How to Make Wild Mint Tincture

In this post I’m going to tell you how to make Wild Mint tincture. Making your own herbal medicine is not just fun. It’s an excellent way to save money on healthcare costs and reduce your family’s dependence on large corporations and pharmaceutical products. It is also a beautiful way to appreciate our interdependence on the plant world.

Tinctures are medicinal herbal extracts made with alcohol. The alcohol acts as a natural “solvent” to draw the therapeutic compounds from the plant and later, once the tincture is done, it acts as an effective preservative. You can easily make a tincture with any dried herb using simple tools in your own kitchen. If you want to know more about tinctures, check out this post, What’s A Tincture and Why Would You Want One?

I recently harvested Wild Mint (Mentha spp.) and hung it to dry. It’s now ready for tincturing. If you don’t have Wild Mint or Peppermint in your garden, you can purchase dried Peppermint from your local apothecary or health food store.

diy wild mint tincture

Benefits of Wild Mint & Peppermint

Medicinally, Peppermint is a carminative, anti-spasmodic, anti-emetic and topical analgesic. As a carminative and anti-spasmodic Mint is an excellent and tasty choice for digestive complaints. Carminatives ease gas and bloating, colic, and flatulence. The anti-spasmodic effects of Wild Mint relieve cramping associated with some digestive complaints. Peppermint is often used topically for pain and muscle cramps and to relieve itching from insect bites, stings, and poison oak or poison ivy. Peppermint essential oil is a good choice for topical use, but should always be diluted. (One to five drops per teaspoon of lotion or carrier oil is a good rule of thumb to achieve a 1%-5% dilution. Undiluted Peppermint essential oil can burn the skin.) Wild Mint is also a soothing anti-inflammatory and diaphoretic for colds and flu.

Folk Method and Weight to Volume Method

There are two basic methods for making a tincture. If you want a simple, no math, no measuring approach, use the Folk Method. If you like things to be exact and want to be able to replicate this tincture in the future, use the Weight to Volume Method.

Ingredients // Materials

  • Vodka (at least 80 proof)
  • Dried Wild Mint or Peppermint
  • Coffee Grinder or a Mortar & Pestle
  • Glass Measuring Cup
  • Mesh Strainer
  • Unbleached Cotton Muslin
  • Label
  • Jar with a tight-fitting lid


Folk Method Instructions

  • Grind the dried herb to a powder using a coffee grinder or mortar & pestle.
  • Fill the jar about two-thirds full with the powdered herb.
  • Pour in Vodka to over the herb and stir well to saturate the herb. Add more Vodka as needed until there is at least 1/4 inch of Vodka over the herb. Cap the jar tightly and label it with the name of the herb, a description of the Vodka (e.g. 80 proof) and the date.
  • The mixture may absorb more liquid the first day. After 24 hours, add more of Vodka as needed so there is again 1/4 inch of Vodka on top of the herb.
  • Store the jar in a cool, dry place. For the next 14 days (at least) shake the jar several times per day.
  •  After 14 days, allow the mixture to sit undisturbed for one day.  Pour the clear tincture off of the top. Pour the remaining wet herb into a large square of unbleached cotton muslin. Roll up and squeeze to recover as much of the tincture as possible. Combine the two liquids.
  • Filter if desired using an unbleached coffee filter or clean cotton muslin.
  • Bottle, label, and enjoy!

Suggested use for your finished tincture is 30 - 60 drops 2-4 times per day.

Weight to Volume Method

Follow the instructions above for the Folk Method, but use a measured amount of ground herb and Vodka corresponding to a 1:5 ratio of herb weight to Vodka volume. In this ratio 1 part is the powdered herb by weight and 5 parts is the Vodka by volume.  In a 1:1 ratio, 1 ounce of herb by weight corresponds to 1 ounce fluid volume of Vodka. So, for example, in a 1:5 ratio. if you were using 3 ounces (or ~90 gm) by weight of powdered herb, you would use 15 fluid ounces (or ~450 ml) of Vodka.  The ratio of 3 ounces by weight to 15 fluid ounces by volume is the equivalent of a 1:5 ratio. Get it?

Suggested use for your finished tincture is 30 - 60 drops 2-4 times per day.

tincture step 1-1


Pouring Vodka over the herb.

Add Vodka and mix well.

Strain the mixture through unbleached cotton muslin.

After 14 days it’s time to strain the mixture.


Bottle, label and enjoy.

You can make an effective Wild Mint or Peppermint tincture with either the Folk Method or Weight to Volume Method. Make good notes and label your bottles so you can recreate the same beautiful medicine in the future.

If you have questions, be sure to leave a comment below.

wishing you health and happiness,
Herbalist & Proprietress







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